B vitamins - is water-soluble vitamins, their presence in the body is essential for its optimal functioning. Vitamin B complex benefits - All vitamins except inositol are involved in protein synthesis in the body. For best results, group B vitamins should be taken together rather than separately.

Unfortunately, the shortage of these vitamins ubiquitous and vitamins B1, B2, B6, B9 is found in 40-60% of the population, which may seem strange, since the main dietary source of B vitamins (except vitamin B12) are the crops. Reason deficit is that on the way from field to finished products lost 90% of vitamins.

Vitamin B1 (thiamin) - a necessary element for the health of the nervous system, conservation of energy and physical strength. Lack of this vitamin can lead to disturbances in the cardiovascular, nervous and muscular systems, and general weakness.

Vitamin B2 (riboflavin) - responsible for skin health. Lack of riboflavin may lead to increased sensitivity to sunlight, dry skin, and dermatitis.

Vitamin B3 (Niacin) - is necessary for the brain, as it prevents such pathological states such as memory loss and mental retardation.

Vitamin B5 - is involved in the metabolism of proteins, fats and hydrocarbons.

Vitamin B6 (pyridoxine) - involved in the synthesis of red blood cells and regulates the health of the cardiovascular system, is responsible for skin health.

Vitamin B7 (biotin) - Vitamin growth for children. For adults is important as an element of synthesis of fatty acids. Supports normal blood sugar levels.

Vitamin B9 (folic acid) - one of the most important B vitamins, helps prevent anemia, and the majority of heart disease.

Vitamin B12 - is involved in the blood, which is important when anemia.

By the B vitamins are also PABA (para-aminobenzoic acid), inositol, chorine, flavor nodes. They all play an important role in health promotion, including the nervous system, the extension of youth and the work of the endocrine glands.

B vitamins affect mood, ability to work and overall health. Most often, the lack of them immediately reflected on the exterior - there are red scaly patches on the face, painful cracks in the corners of his lips, become brittle hair and nails.

Modern man with his great mental and emotional stress, chronic B-vitamins are needed in large quantities, especially when psycho-emotional stress, nervous system diseases, cardiovascular diseases, diseases of the gastrointestinal tract and skin.

Complex vitamins B, produced by many popular companies, contains all the vitamins in this group required the human body, as well as herbs that promote health. B vitamins could increase the activity of certain drugs, so successfully used in adjuvant therapy. The use of vitamin preparations is desirable against the backdrop of a diet rich in protein, since in this case vitamins are retained longer in the body.